Dr. Garrett Neill

Formerly mindfulmvmnt.org (currently under construction)

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Be the change #blackouttuesday⚫️✊🏻✊🏼✊🏽✊🏾✊🏿
Much needed unplug and reset in the sequoias this weekend 🤙🏻
I’m back! (Well kinda) I’m still enjoying my creative cocoon and don’t plan to post any content for a while. ⠀ Rather than create this is a period in my life where I’m more interested in refining. Thankfully @shutupandyoga and I had a few articles on the back burner for us to refine and now share! 🙌🏻 ⠀ The link to the article is in my bio and what you can expect is a empowering read on the systems I use and employ when I teach & treat people ⠀ I also discuss why I loathe crunches and haven’t taught one in years. Yes, 😰 that’s a little bit of demonizing movement but don’t worry I’m still very movement positive #allmovementisgoodmovement (I just strongly believe “junk food movement” like crunches should be our lowest priority - especially when there’s so many better and more efficient ways to meet your core/movement goals) ⠀ I hope you enjoy and I hope you’re safe & well! 🙏🏻 (I’m also seeing patients again virtually & physically - feel free to reach out if you’re interested. I’ll definitely be posting more info about this soon!)
Ok folks 1 more FREE full length class on the YouTube, it’s an excellent sample of some of the new content I’ll be working on 🙌🏻🙌🏻🙌🏻 ⠀ My friend Joan and I got together for our last face to face Kinstretch session a week ago and decided to record it to help out some folks who want to make their squat aaaaahhhhmazing at home 🤩 ⠀ This is really cool because this is super accessible and should provide an awesome compliment to all those home workouts I hope you all are engaging in 👍🏻 ⠀ Check it out, get mobile & strong with me and Joan, & stay tuned (maybe subscribe to my YouTube channel too! My subscribers heard about this a week ago) ⠀ Stay posted too, I’m going to be pursuing some more online class options and maybe a Zoom class or two in the very near future ⠀ Quick shameless plug: If you enjoy my content support me via patreon [link in bio] ⠀ Thank you all 🙏🏻 stay healthy and stay sane 🤘🏻 ⠀ #kinstretchwithgarrett #mobilitytraining #makeshitworknice
So I have about 1 more weeks worth of content I recorded before quarantine. ⠀ It’s actually quite perfect because it’s on helpful self assessments on how to squat properly 🤘🏻 ⠀ I’m also going to be posting and recording more classes from my backyard (so definitely stay tuned for more info about that coming soon) ⠀ Today let’s talk about what you’d like to learn more about! We just wrapped up ankles/feet & how they relate to balance. So please let me know and I’ll use your comments to curate the next batch of videos! ⠀ #wegrowtogether
Ankle mobility is a huge key in a lot of the movements of the hip, spine, etc. ⠀ The truth is not very many folks have good ankle mobility 🦵🏻Ankle Dorsiflexion is often limited 🦶🏻Inversion & Eversion also become quite limited due to the smooth flat surfaces many of us walk on ⠀ So this week we’ll work on increasing our ankle dorsiflexion & introducing a little Inversion/Eversion work too 🤩 ⠀ It’s really rad when you have good ankle mobility. Rather than a foot that’s as stiff and pliable as a rock you’ll very quickly notice your ankle can adapt & work with more sway and other small movements that happen when you balance ⠀ Useable range of motion & adequate joint workspaces are glorious things 😍 ⠀ #anklemobility #anklerangeofmotion #balance #balancetraining

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